Silencing The Bully That Lives Within
You suck!
You are not enough.
You can't do it.
It's impossible.
You'll never be as good as [insert name here].
You probably recognize those undermining statements above, don't you? Know that these are not your truth!
These are attacks from a part of you called the Inner Bully and what she does best is undermine you, judges you, belittles you, and a host of other nasty things.
And you're not alone. Many people have a lot of internal suffering based on the loud voice in their heads from their inner bully and it sabotages their chances of happiness and success.
Answer me this...
What would it be like if you could silence your inner bully so you can live life to your highest potential?
What would you do to gain the knowledge needed to not only stop your inner bully but also transform her into your biggest ally?
Transformation doesn't just happen on its own though and that's where this mini-course comes into play.
It's full of the wisdom, tips, and exercises to inspire you to finally put an end to the torture your inner bully creates on the daily!
What You'll Learn...
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How to recognize the type of inner bully at work within you
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How to separate yourself from your inner bully and minimize its attacks
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What your inner bully really wants and how to give it to her
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Identifying the "antidote" to the rise of your inner bully
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How to heal the most abusive relationship on the planet
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How to transform your inner bully into your new B.F.F.!
Course curriculum
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1
Welcome to the course!
- Introduction
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2
Let's get started!
- Lesson 1 - What Does Your Inner Bully Look Like?
- Lesson 2 - Validate Your Bully's Existence
- Lesson 3 - What Your Inner Bully Really Wants
- Lesson 4 - The Most Abusive Relationship On The Planet
- Lesson 5 - Healing Your Inner Bully
- Lesson 6 - 5, 6, 7, 8...Who Do We Appreciate?
- Summary - She Can Be Transformed
- Test your learning!
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3
Next Steps...
- Resources
- Before you go...
Instructor
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Kesha Brown
Senior Instructor
Kesha is a self-proclaimed Mediocrity Escapologist, Rebel Business Coach, Digital Strategist and Head Chick at UncommonChick.com. She is wildly passionate about helping women pursue a life journey on their own terms, ultimately co-creating fantabulous relationships, experiencing juicytastic lives, and enjoying authentically inspired personal and professional lives. She uses her talents to promote empowerment and self discovery for high achieving freedom seekers to leap outside the confines of their comfort zones and participate in a journey of self-care to create their best lives. She's also that chick who often swaps out the keyboard for colored pencils to color her way to relaxation, rest, empowerment and positivity and can be easily bribed with sweet smelling candles. :)