Ready to Unwind?!
Do you often feel drained of energy?
Do you wish you could make more time for yourself?
Do you spend most of your time doing things you have to do rather than want to do?
Are you tired of your little time you have quickly being devoured by other people’s needs?
Do you take better care of your car, your dog, or even your shoes than you do yourself?
Then this course is for you!
UNWIND is for busy women who are ready to break society’s rules, shed the shoulds, and put themselves first with R.E.A.L. (radical, essential, adaptable, lifelong) self-care.
Listen, I've been there, done that. I know how much of a challenge it is to make time for self-care amongst ALL the other things we already have to do. It just doesn't seem to be enough time in the world, right?
But let's get real. Most of the issues you face are self-created and that’s because you've neglected your self-care.
Well, don't fret. Unwind contains the wisdom, insights, and tools you need to transform your self-care routine and shows you how to make it a consistent practice in your life. Think of this course as your starter kit for a fantabulously winning self-care practice.
Are you FINALLY ready to put YOU on the top of the to-do list?
What This Course Has To Offer
UNWIND contains everything you need to create and consistently implement your own self-care routines and plan. It is designed to help you learn simple concepts, with prompts and suggestions, to make self-care a daily, automatic practice.
So what could UNWIND mean for you?
It could mean finally creating a consistent self-care practice you know you need and deserve.
…or setting much-needed boundaries with others
…or cleaning up your negative self-talk so that you can become aware of the real you
…or stop feeling tired and drained, anxious and stressed
…or have more time in your day than you ever thought you had
…or dramatically improve the quality of your life
…or a massive shift in perspective in everything you do
…or making unapologetic and bolder more empowerful decisions that raise your standards for what you will and will not tolerate in your life.
UNWIND will nudge you to start to living a life of overflow and not one of resentment, crankiness, or overwhelm.
Self-care is your R.E.A.L. health care!
The Playbook You'll WANT To Use
This course wouldn't be complete without some awesome worksheets, templates, and other resources to help you on your journey to a successful self-care practice.
As you go through the exercises in each lesson, you can use the Playbook to record your responses and insights. This is not just something to download and let collect digital dust but an interactive guide to help you craft your own self-care plan.
Course Lessons
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1
Welcome to the course!
- Introduction
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2
Let's get started!
- Lesson 1 - Giving Yourself Permission
- Lesson 2 - What's Love Got To Do With It?
- Lesson 3 - Trust, Acceptance, and Support
- Lesson 4 - Use Your Voice
- Lesson 5 - The Art of Compassion and Forgiveness
- Lesson 6 - Affirming You + Visioning
- Lesson 7 - Creating a New Rhythm
- Lesson 8 - Disappointing People + Setting Boundaries
- Lesson 9 - The 6 Dimensions of You
- Lesson 10 - Asking for Help
- Lesson 11 - Energy is the Name of the Game
- Lesson 12 - Self-Care Takes Too Much Time!?
- Lesson 13 - The Environment of Self-Care
- Lesson 14 - Energy Essentials & Energy Zappers
- Summary - Putting It All Together
- Test your learning!
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3
Resources/Extras
- Fab Resources
- Before you go...
You Have Questions...
I Have Answers!
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Is this for me?
If you're overwhelmed with to-dos, feel deprived of energy often, are out of touch with your needs, have forgotten what it means to take care of yourself, don't think you have time for self-care or want to practice self-care more consistently but don't think there's enough time, then heck yeah, this is for you!
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I'm busy with life so will I have time for this?
That depends. If you are truly ready for a radical self-care practice and all the benefits it promises, you'll make time (and, yes, this course shows you how). This short course was designed for the busy woman in mind. You are free to go through the lessons and assignments as fast or as slow as you'd like. Remember, like with anything, the more you put into the process, the more you'll take away from it.
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How long do I have access to the materials?
Forever! The course and all of the resources are around upon ordering so that you can continue to access for as long as you need.
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I'm still not sure if this course is right for me.
Take this quiz "Does Your Self-Care Routine Suck?" to figure out if you need help!
Instructor
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Kesha Brown
Senior Instructor
Kesha is a self-proclaimed Mediocrity Escapologist, Rebel Business Coach, Digital Strategist and Head Chick at UncommonChick.com. She is wildly passionate about helping women pursue a life journey on their own terms, ultimately co-creating fantabulous relationships, experiencing juicytastic lives, and enjoying authentically inspired personal and professional lives. She uses her talents to promote empowerment and self discovery for high achieving freedom seekers to leap outside the confines of their comfort zones and participate in a journey of self-care to create their best lives. She's also that chick who often swaps out the keyboard for colored pencils to color her way to relaxation, rest, empowerment and positivity and can be easily bribed with sweet smelling candles. :)